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Effective Sports Build Female Muscles

Strong muscles are synonymous with a strong, healthy, and fit body. Hence, the dream of having a muscular body is not only limited to the men- but also women. However, women do need to work extra hard to get the muscular body they dream of. In addition, women’s physical endurance is also below that of men, even though women’s muscular endurance is proven to be twice as strong as that of the opposite sex. You can use bcaa stevia if you want to gain muscle.

Female muscles can still be toned and enlarged. The steps that women need to take to get strong muscles are actually almost the same as what men should do. Namely regular exercise, at least 20-30 minutes per day 3 times a week. The following are the types of exercises that are right for women who want to increase their muscles.

Walk or run
No need to bother paying membership in an expensive gym to get the ideal body build. You just need a good pair of running shoes for running, or a 20-minute afternoon walks around the house. Yes, the cardio exercise is one type of exercise that is considered effective for building muscle. Most athletes, be they runners, swimmers, and even soccer players do more cardio exercises to build and maintain muscle mass rather than endurance exercises such as push-ups or sit-ups. Try brisk walking or slow running for 15 to 30 minutes regularly at least 3 times a week. If your body is able to adapt, increase the exercise time up to 5 – 10 minutes each week.

If you do this exercise regularly, you can tone and tone the muscles of your thighs and buttocks. Stand with your feet shoulder-width apart and place your arms straight out in front or behind your head. Then, position your buttocks back and bend your knees, as if going to a squat. Look straight ahead and keep your chest and back straight. Then, jump into the air and land in the same squat position as before. Do this for 1 set of 15 to 20 squats. If you are familiar with this movement, try doing squats with a dumbbell in both hands.

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